I Am In Love

Alright friends, 

just finished up Day 3 of my P90X Transformation, Shoulders and Arms. Woah! I am totally in love and have goose bumps all over. Tony's tip of the Day? "Don't smash your face!!" I did not smash my face today (by the way, all you friendly beings who have asked me...I am much better, thank you!) but I did drop my weight on my foot! 

Here are my reps for today's workout:

Alt Shoulder Press                                  13/15

In And Out Bicep Curl                             15/14

Two Arm Triceps Kickbacks                    12/15

Deep Swimmers Press                           13/15

Full Supination Concentration Curls       9/10

Chair Dips                                              20/24

Upright Row                                           15/18

Static Arm Curl (so sexy)                       16/16

Flip Grip Twist Kickbacks                      15/8

Seated Shoulder Fly's                           16/16

Crouching Cohen Curls                         10/9

Lying Down Triceps Extension             8/8

Straight Arm Shoulder Fly                     8-8/10

Congdon Curls                                      12/8

Side Tri-Rise                                         12/12 8/8

All numbers in green mean I used a 5lbs weight, the rest was all done with my 10lbs dumb bells. 

Here is a little nerdy video...*snickers*

All in all, I am not too hurt from Plyo yesterday but my chest is still hurting from day 1. I still have to do Ab Ripper X. *crosses lower arms to form an X*

<3