Normally I get quite scared of hard workouts but I was more excited for this one knowing it is picking up where X2 Core left of. I will feel this one for sure tomorrow!
I felt so unstable on my ball and my core was engaged all through the workout. Plus...I was sweating a lot! I actually got to write down my numbers! This is one of the workouts Tony does not speak AS much. lol
Here we go, numbers, pictures and food ratio!
1-Leg Plyo Squat Reach 8/8reps
1-Leg Plyo Squat Reach 8lbs med ball + 5lbs 27reps
1-Leg Plyo Squat Reach 10reps
1-Leg Plyo Squat Reach 8reps each leg
Forearm Alt Side Plank 14reps
Decline Sphinx Plank Press 9reps
Weighted Katherine 5lbs 20reps
Plank X Crunch 9/9reps
Renegade Row ½ Lolasana 5lbs 7 full reps
Glute Bridge Roll Out 15reps
Over/Under Boat 20reps with broom stick
Warrior Row Press 10lbs 7/7 reps
Split Lunge 9/9reps
Crawly Crab Press 5lbs 8reps
Lateral Plyo Push-Up 10reps
Lunge Kneel Knee Raise 5lbs 10/10reps
X Plank Spider Twist 12reps
BONUS
Dumbbell Row to Side Plank 5lbs 12reps
Dumbbell Super Burpee 5lbs 8reps
Plank Ball Crunch 10reps
Equipment Required for X2 Balance and Power:
Stability Ball, Weights, Mat, Medicine Ball.
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