The Day After....

The day after Thanksgiving. Hope you enjoyed it all as much as I did. I did tons of cooking, not too much eating and this morning I gave away all the unhealthy stuff (bye bye pecan apple cobbler). I do have lots of turkey left over...which is great, gives me good protein. :D

I also did a good workout this morning though I did not sleep well (thanks vodka). I did Burn Interval instead of Speed and Agility and some of Tony Hortons One on One Just Arms.

That is it for today. Lots of cleaning to do. 

Love Bri

Plyo? Na, Not Today.

I have a tad of a problem. Since 3 days I get horrible side stitches as soon as I start doing ANY Plyo work. This is strange for me...it is in a different spot then usually and starts right away. Normally I jump rope everyday. Guess I have to put that on hold. Knowing this I still tried to do Plyo but had to stop. I did the Burn Off Challenge from Chalean Extreme instead which is 30 minutes long...I also added my standard arm workouts. I do 20 (5lbs low weight) reps of Biceps Curls, Shoulder Press, Lateral Raises, and Overhead Triceps Extensions (makes 80 reps). I do 5 sets (400 rep, twice a day, every other day). It does not even hurt (until the last set) but makes my arms feel awesome.

This is about all for today. I am sure I will find time to press play tomorrow...NOT. Hahaha! I will try of course.

<3 

Major Bum Burn.

Hello all of you :)

It is an incredible day out there so I won't post much to get outside with my kids again. 

It was Speed and Agility today. 25 minutes into the workout I got horrible side stitches...took a break but it would not stop. I figured pushing it would not be too wise so I did round 1 of One on One Bun Shaper. It really hurt! haha. 

Alright friends, that's about it. It is too beautiful outside to even waste a single minute inside.

Core Syn, How I Missed You!

I had quite the long weekend. Love going out with my man! Before we left to go out he took me to the store to get me a new pair of jeans. I always got myself jeans that go to my belly button using the excuse "I am a mom, I can not wear low rise" when in all honesty I did not wear it due to the muffin top that graced my behind. Well...I found a cute pair. Size 4 long. Down from 16...if you remember. har har

I got my eating back under control and did my Ab Workouts yesterday just did not know what else to write so I figured I pull it into today's post.

Today is the first day of my "Recovery Week" and Core Syn was on the menu. Love this workout to pieces. It is one of those workouts that you can really concentrate on. Each move has to be controlled to use every core muscle available. You go slow...and it feels amazing. My reps where good and I used, as always, 5lbs for those sets. 

I also like to take 25 minutes a day to watch my show (Modern Family). While I sat there drinking my water I figured it be so much smarter to do some arm sets. I did some biceps, shoulders and triceps. It felt nice....because I was distracted the entire time. I feel the burn already! 

The last couple days I also came to realize that a day without workouts will not bring me back to 200lbs again. Nice to finally know that. Hope all of you are as excited for Thanksgiving as I am. <3 you all!

Bri

Legs And Back

Heya everyone! Yesterday was my rest day, very much needed. Funny enough I did not  sit longer then 5 minutes. Legs and Back was super hard today I feel a bit weak which showed in my numbers. I used only 5lbs for all the leg sets (compared to 20lbs) and did only 4 sets of Pull-Ups. 

Here are my numbers....also just realized that I am somehow missing all the Abs workouts from yesterday. I have my head up my bum. Will be a workout filled day tomorrow...unless I toss abs in today.

1. Balance Lunges 20/20 5lbs
2. Calf Raise Squats 22 5lbs
3. Reverse Grip Chin-Ups 10 (stool)
4. Super Skater 16/16
5. Wall Squat 90 seconds
6. Wide Front Pull-Ups 10 (stool)
7. Step Back Lunge 12/12 5lbs
8. Alternating Side Lunge 20 5lbs
9. Close Grip Overhead Pull-Ups 10 (stool)
10. Single Legged Wall Squat 60 seconds
11. Dead Lift Squat 18/18
12. Three Way Lunges 10/10
13. Chair Salutations 60 seconds
14. Toe-Roll Iso Lunge 20/20
15. Groucho Walk 45  seconds
16. Calf Raises 75 5lbs

Kenpo X Instead Of Speed And Agility

Hey frieeeends. Today was suppose to be Speed and Agility yet I have some issues with calories due to new meds meaning they have been way to low the last two days. Figured I should do an easier workout to not burn even more so I did Kenpo X. I forgot how boring this workout is...lol. Ankle weights make it a bit better but it is nothing compared to Kenpo X Plus...whenever I do that one I feel like a darn Gladiator. So awesome! I should do it next time with my sons plastic swords in my hand! 

My 5 year old took a few pictures of me today. They always a tad fuzzy but I absolutely love it. Make sure you drink lots of water during such a dry season! 

Did One on One Just Arms with just 5lbs today. Push-Ups burned me out and I know 5lbs is enough for my forearm.
Here are my numbers. Excuse the sour face expression in my face. I sort of had aliens in my forearm.

Seated 2 Arm Curls 12/18
Seated Forearm Curls 18/20
Lying Triceps Extensions 15/18

Incline Curls 18/20
Seated Reverse Forearm Curls 15/15
Lawnmower Kickbacks 12,12/15,15

21′s 24/30
Forearm Melody Of Twists And Curls 52/60
Side Tri Rise 12,12/15,15

Crazy Eights 48/48
Bent Over Forearm curls 15,15
Hammer Curls 25
Overhead Triceps Extensions 17