I have a tad of a problem. Since 3 days I get horrible side stitches as soon as I start doing ANY Plyo work. This is strange for me...it is in a different spot then usually and starts right away. Normally I jump rope everyday. Guess I have to put that on hold. Knowing this I still tried to do Plyo but had to stop. I did the Burn Off Challenge from Chalean Extreme instead which is 30 minutes long...I also added my standard arm workouts. I do 20 (5lbs low weight) reps of Biceps Curls, Shoulder Press, Lateral Raises, and Overhead Triceps Extensions (makes 80 reps). I do 5 sets (400 rep, twice a day, every other day). It does not even hurt (until the last set) but makes my arms feel awesome.
This is about all for today. I am sure I will find time to press play tomorrow...NOT. Hahaha! I will try of course.
<3
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