First Day Of Phase 2.

Guess who went all out today? THIS GIRL *points at self* 

I gave it my all... My number seem to be low but if you consider all the balls (as you can see in the video) you will understand. lol

I started with Chest/Back and Balance and then X2 Ab Ripper and finished up with a 1 mile staircase climb. I had to go, up and down, 178 times...which equals 2492 steps. I finished in 23 minutes and my heart rate was super high. I shall feel that one tomorrow for sure. Check out all my new videos and numbers. <3

 

Post mug shot...

Pull-Up X 5

Plyo Stability Ball Push-Up 20
Core Crunch Chin-Up 4
Push-Up Side Arm Balance 10
Lever 8
4-Ball Push-Up 12 (had only two balls so I did a leg raise)
Chin Pull 10
The Impossible/Possible 7
L-Pull-Up 7
3-Ball Plyo Push-Up 8 (used one)
Vaulter Pull-Ups 10
Elevated Stability Ball Push-Ups 10
In & Out 8
Swimmer's Push-Up 6
4-Grip Pull-Up 8
Double Wide Push-Up 8
Double Wide Pull-Up 10
Charttaricker 6 (OMG)
Towel Pull-Up 8
Med Ball Plyo Push-Up 5

~~~Please click on these links to watch today's videos!~~~

Chest/Back and Balance

X2 Ab Ripper 

1 Mile staircase climb