After getting so very bored with P90X 2 I decided I will give Body Pump a shot.
Phase I of P90X 2 is still very much fun so I will use some of the workouts on my rest days. Body Pump is 5 times a week and the workouts are rather short in the first month. The deluxe pack comes with the bar, the weight plates and a stepper. Plus the nutrition guide and all the other goodies.
I tried Pump Challenge yesterday which is only 20 minutes long...I used 5lbs plates so all in all you are lifting 15lbs (the bar is a tad more then 5lbs). It was so so much fun! Today was suppose to be a rest day yet I felt great so I tried out Pump and Burn (30 minute workout) and added some weight as well. (I have some 2.5lbs plates so I lifted a total of 20lbs)
I took a video of it and I must say...I have to relearn my squats again! LOL
Let me know if you have any questions about the workout...or click on this link to see what this workout program is all about.
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