Happy New Years to all of you. I hope you all had an awesome evening...I sure did. Partied for 8 hours with my husband and friends. It was grand! Due to little sleep I skipped my workout yesterday and did it today instead. Just means I have to skip my rest day tomorrow. It is the last week of Phase 1!
My numbers increased a bit even though I felt as though my numbers actually went down. Checking after showed that I did good. :) I am quite excited to start Phase 2 though also scared.
Here are my numbers and a picture of me in my New Years Eve dress :)
Happy Monday!
1. Sphinx Plank Crunch 14 (increased 2)
2. Warrior 3 Cross Crunch 8/8
3. Single Leg Walk Out to Sphinx 5/5
4. Half Angel 10/10
5. Roller Boat 12
6. 3 Speed Med Ball Push-Ups 12 (increased 2!)
7. One Leg Lateral Leap Squat 16 (increased 2)
8. Core Circle 1 minute (increased 20 seconds)
9. Holmsen Screamer Lunge 15/15
10. Med Ball Dreya Roll 8lbs 14 (increased 2)
11. Plank Burpee on Stability Ball 8
12. Banana Ball Switch Crunch 12 with 8lbs med ball
13. 3-Point Squat Press with Med Ball 8lbs 18 (increased 3)
14. Slo-Mo Balance Climber 20
15. X2 Diver 10 on my feet!!!!
16. Ryan Sphinx Twist Crunch 9/9 (decreased 1 on each side, this was hard today!)
17. One Leg Med Ball Burpee 8lbs 8 (increased 2)
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