Ugh...THIS was lame.
O_O I was seriously surprised after X2 Shoulders and Arms. It was not hard...I was not pushed or challenged at all. Yes...Tony added a whole lot of balance by doing all of the moves with one leg of the ground but darn it, I just did 4 weeks of Phase 1 that included so much balance that a foot in the air (ankle next to ankle) did not face me at all.
The workout is broken up into 3 parts, 7 sets repeated. Where I love when workouts repeat sets only 7 sets was just not enough (total of 21 sets). Meeeehhhh. I also did X2 Ab Ripper and then ran the stairs again. 178 times...I was able to cut my time by two minutes (so 21 minutes) and after that I added 1000 step ups which took me 26 minutes (meaning I spent 47 minutes on my stairs...lol)
Now I am kind of toast. I really wanted to take a mug shot but kind of spaced out. It would have been a good one for sure because I was sweating a lot.
Well...I did take a video of the X2 Shoulders and Arms workout.
Click here to watch it!
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