I Am Back.

Or shall I say Tony is back? Good grief how I missed him. I had a grin on my face the entire workout and my numbers where alright. I could tell my Push-Ups got a bit weaker within the last 40 days (but who cares? I am super fast!) I am sticking with a 2000 calorie diet to maintain weight. Ratio 50/30/20. You all know I do best on higher protein. 

Target had all their nuts on sale so I am sure my fat will be a bit higher then 20%. Good fats though so all is well.

Check out my numbers! Tomorrow is Plyo X day. So excited for it. It used to be so hard, now, after doing Vertical Plyo from The Asylum, I am sure it will be easier.

Tomorrow We Shall Start.

Hey everyone! I hope you enjoy your Sunday! I am starting to have ants in my pants because this is the longest, since April, that I have not worked out. I feel quite sluggish (might be because of the Halloween Party we attended, lol). Sadly I had to stop my Shakeology Cleanse early due to medical issues. 

I will be starting my workout at 9am tomorrow morning! I hope lot's of you will join me!! 

Also, November 1st Beachbody is starting a challenge.  Be dedicated and bring it hard and you have the chance to win a good chunk of money. You would have to start Shakeology and a Beachbody Program of course. (we have packages with discounts launching on Tuesday, each package comes with Shakeology, the Program and a 30 day free trail for the teambeachbody page to help you along your way). 

The packages will sort of look like this:

Shakeology Cleanse Day Two.

Arg...I have to go shopping but know  it isn't wise while I am doing the cleanse. I do not feel hunger like most people doing this cleanse. I am used to water fasting so this is quite easy. So far I had my two Shakeology's and an apple. All in all you do not extend 1000 calories. Goal is to have the highest nutrition in the least amount of calories. I eat lots of herb salad during such cleanses. You detox a bit and feel nice and light, some people get headaches and such so make sure you  drink about a gallon of water. 

Couple more days and we will get started with my Hybrid!! 

Join me on FACEBOOK!

New Hybrid And Shakeology Cleanse.

Good day everyone! What a day yesterday. Early in the morning I sent my Before and After pictures to Beachbody Success and got an answer back after only 2 hours. They had me fill in all the release forms and 3 hours after that I got an e-mail from "Escalations" saying that my free The Asylum T-Shirt has been shipped. I am so excited and believe I will never ever take it of....the shirt that is.

Today I started my 3 day Shakeology cleanse. If anyone is interested on how it works shot me an E-mail. I mostly do this between workouts. Other then that I will not work out until Monday! Here is the Hybrid I designed. :) Feel free to follow it!

FINAL The Asylum Day!!

Hello everyone! Guess what?! I am done. Once I finished my Fit Test and knew I am done with The Asylum I sat there waiting for the happiness and joy to come over me. But...it was no where near  that. I picked up my Agility Ladder and tossed it and then started crying. Silly? Do the program and then we can talk. Past day 20 this workout program was mentally so very hard! 

Just like I thought...there isn't much difference in my Before and Afters but that was not my goal to begin with. I wanted to challenge myself and Shaun T's The Asylum surely did that, PLUS I am SUPER fast which my kids enjoy tons. I feel stronger in my core and abs as well.

Now I am just SUPER tired. I already made up my new hybrid which will hold P90X, P90X Plus, One on One Volume I and The Asylum. I will post the hybrid tomorrow. My awesome friend Dani will do it with me as will my buddy Brad. It will be fun. Tony....I miss you. 

Here are my final pictures and numbers!!

Basically LAST DAY!

Happy Monday to all of you! How crazy is it that I am about to be done with my 3rd Beachbody program?! Speed and Agility went good today though mentally I really had to push myself HARD. All I kept thinking is "last time...I am almost done" and here I am, about to be done. All there is left is tomorrows Fit Test! Madness!! 

Next to my normal workout I did tons of walking today. My son is crazy about Dinos so we went to Denvers Museum and looked at the dinosaur bones. They also had robo dinos there that looked so real that Jakes got scared! He ended up going in though and loved it. 

Anyways, hope you all are just as excited as me when it comes to my final fit test! 

I had a huge lunch today...lately I am eating tons of omelets. Today I took 2 eggs, 2 egg whites, 3oz of turkey breast and 3 oz of grape tomatoes. I could eat it all day!

Forgot To Post!

My bad! And happy Sunday to all of you. I, strangely, forgot to post yesterday. It was not a good day for me. I sleep with a mouth guard at night and forgot to put it in...needless to say my TMJ was killing me all Saturday. I was very happy to learn that it is "just" Back to Core. No jumping...no nothing. My back has gotten SO strong! 

It is only two days till I am done with The Asylum. The biggest change I have seen so far is in my hamstrings which where always very very weak. I do not think I lost tons of inches but I am very much stronger. 

Today I will be putting together my own hybrid. It will be mostly P90X...and I fill in some of my favorite P90X PLUS workouts and some Asylum. I will take in Back to Core for sure and some Speed and Agility. I think I will do this hybrid for 60 days.

I do not want to bore you guys with just workout updates so I will be adding (and this is a maybe...lol) recipes. 

Today is a fantastic rest day...I will do some leg wraps and drink lots of water. I did not get to a whole gallon the last couple of days so I feel icky.

Thank you for following me...

Love most of you...as always!