What a beautiful Thursday it is! There is snow everywhere yet it is melting so fast in this warm weather. Colorado...you amaze me.
I did Ab/Core Plus today from the P90X Plus series which is one of my favorite workouts. All in all, everything that targets abs makes me happy. It is a short (23 minutes) but powerful workout which leaves my hands quite sore from hanging off of my Pull-Up bar.
Anyways, I am still sticking to my higher protein diet. So many friends of mine lately complain about being "stuck" , that their are stalling or not losing much even over months. I then find out then most don't eat more then 1200 calories. Ladies and gents....you HAVE to eat. Most of us burn more then 2000 calories even without workout. Such a HUGE deficit will hurt you. You must fuel your body with the RIGHT food. Good fats (fat free is just...crazy) and good carbs (you would not believe how many green beans you can eat in one sitting).
I don't do butter...veggie oil or any of that nonsense. Though I do a LOT of nuts. And also quite a great amount of olive oil...plus I take my Omega 3 capsules everyday. I eat simple and clean. Hardly anything comes out of a can (maybe soup if I don't have time to make it myself) or such. Just now I had chicken breast...no skin, 180g of it.
I like nuts....
Here are my numbers from today's workout:
- Hanging Toe Tap Knee Raises 8
- Tip Toe O Crunch 11/11
- Scorpion Plank 16
- Banana Cannonball 10
- Hanging Up & Overs 10
- Discus Throwers 10lbs 9/10
- Warrior Bow 10/10
- Scissor Climbers 9
- Hanging Knee Kicks 10
- Wood Choppers 10lbs 10/10
- Down Dog Crunch 14
- Banana Mason 6
- Mixed Bike 30 seconds
- X Crunch 15/15
- Plank Shinx with Plange 6
- Seated Backstroke 0lbs 16
- Hanging Pelvic Tilt 30 seconds
- Straight Leg X Crunch 12/12
- 360 Chataranga Run 2 rounds
- Cherry Bomb 11
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