I feel absolutely horrid. Yesterday was the FIRST day since April that I missed a workout due to not having free time. I was anxious all day, running around getting things done. I was so busy that I ended up eating some greek yogurt and a protein bar and that is it. Today I feel totally under the weather due to the whole not eating enough thing...so pulling doubles will be hard. Chest and Back is on the menu plus One on One Just Arms. I just finished Chest and Back though did only the Chest part to have enough energy for the second workout later. Here are the numbers from my Chest and Back Chest part. lol
More will follow soon!Military Push- Ups 18 toes (improved 3) / 15 toes (improved 1)
Wide Fly Push- Ups 37 toes (improved 7) / 20 toes (improved 0)
Decline Push-Ups 25 (improved 3) / 20 (improved 4)
Diamond Push-Ups 23 toes (improved 3) / 20 knees (improved 3)
Dive Bomber Push-Ups 15 (improved 2) / 9 (improved 1)
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