Cardio And Sore Legs.

Good grief am I sore today...it isn't too bad but leaves me all stiff so my warm up took a lot longer then usual. 

Medicine Ball Cardio went good. Not my favorite but I like that it is different. I used a 5lbs weight and kept my heart rate above 130 which was quite hard but I got there by round 2. I also do a lot of jump rope and got quite fast...

Right now I am watching The Biggest Loser and I am amazed on how much they push Yoplait fat free/sugar free yogurt. Since when is fat free healthy? Or fake sugar? I rather have plain Greek yogurt, if you don't like it that sour add some raw sugar. A lot healthier then all the substitute sugar crap (yeah I wrote crap). 

Overall...lately Greek yogurt is about the only dairy I have. Why do we drink cows milk? What happens if you feed ANY animal anything else but moms milk? They do not thrive and even die. Now this does not mean I suggest drinking human milk (O_O) but if you like milk try almond milk...lot's of calcium and you won't have problems digesting it. It is suppose to have so much calcium...we drink TONS of it but have the highest rate of
osteoporosis. Weird eh? Not to mention milk can be the cause of SO much more. Of course there are lots of papers stating that it is healthy but to me drinking cows milk makes no sense at all. 

Anyways, I wish you all a grand day <3 Love most of you. As always.