Good morning!
I am a tad on the edge right now...my 5 year old seems to believe I am responsible for his play time. Meaning he is in the phase where he has zero idea what to do with himself unless I lay it out for him. Needless to say he bothers his sister, or the cat....or the dog. Oh well...I am quite sure it is a phase. lol
Bun Shaper from the One on One series (Volume 1) is great. Your heart rate goes up nicely and your core is worked as well. My bum is on FIRE! Here are my numbers...got to run!
1. wide stance side-to-side squat 36/30
2. front knee kick to back lunge 17/18 18/18
3. side kick 30/30 26/26
4. 8 card pick-up
5. alternating side crossover lunge 26/24
6. bent over chair back kick 27/28 20/20
7. sit-down on stool squat 24/19
8. super lunges 20/10
9. core cut crunch side kick 20/20 15/15
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