I am so stressed lately...if I would not do my workouts I would more then likely lose it. Things are changing.
I also just found out that I have some sort of Autoimmune disorder. About a week ago I had my blood taken due to a few things being completely out of order. I figured it would be due to stress. Man was I off. Blood test showed that I have very low potassium and iron. Both fixable with a few pills (potassium makes me feel very weird).
One of the things he tested was my CCP (?!) levels, or something, which came back "high". He called me right away saying I have to see a specialist for rheumatoid arthritis. (I will see the specialist next Wednesday). He will do a few more test to figure out exactly what it is I have.
Oh well...totally treatable and I am sure I can fight it into remission!
I did Step today...nice and brutal and...SHORT! I burned about 260 calories in those 27 minutes. I hardly ever wear my bodybug anymore but wanted to know what I burned today.
I had an average heart rate of 159. This is certainly a workout that you can modify greatly.
Here is a mug!
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