Good morning everyone! Absolutely beautiful day don't you think? Finished my Strength workout this morning and noticed that all the Shoulder Taps and Moving Push-Ups in yesterdays workout, burned me out for today. This workout series is NO joke...and there is no way you will have results unless you push yourself 100% every single day. The Asylum requires a diet of 1500-1800 calories. Where this was no problem with P90X it surely is a problem with Shawn T's Asylum. I am hungry ALL the time. It's insane. I want chocolate milk, cheese...chicken...a whole one please. So instead of my Shakeology for breakfast I did oatmeal instead and had the Shakeology as my recovery drink right after Strength.
My shins feel better today and I am very excited for tomorrow. Back to Core is my favorite workout. Here is a video of today.
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