What's up fraaands! I am in a grant mood today. The year is dying and I can smell it. The smell of Autumn is in the air and it is clearing my head. Me and my kids, and my crazy dogs, went for a morning walk. This is surely like a workout since the dogs, together, weigh 210lbs. Thor, my Malamute weighs 140lbs and Storie my husbands Weimaraner weighs 70lbs. My kiddos are two and four years old and good grief they walk either too slow or way to fast.
Today it was Day 73, Shoulders and Arms, a workout I enjoy greatly, I did all sets, but Shoulder Flys, with 10lbs and did 15-20 reps at all times. Incredible improvements considering coming from 6-8 reps with 10lbs or using 5lbs weights.
Click HERE to see my Day 73 Shoulders and Arms video! Compare it to Day 3 Shoulders and Arms. Also a picture of my troop.
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