Holy cow guys, this was so so hard. I set my alarm to 6.15am this morning because I knew I will need to eat before Speed and Agility. I started and already through out the warm up my shins where killing me. I was sweating like crazy...I mean I WAS SOAKED! I loved every minute of it but surely cursed a lot. "Now, I want you to dig deep people, give me all you got, there is no reason why you should not be as fast as in the beginning of the workout." (and he said this when there where only 18 minutes left of the workout.) WHATEVAAA!
I did it though and had an average heart rate of 164. Sweet, salty sweat everywhere. I will try to work out without shoes hoping it will make my shins fell better.
Way to go!! Which workout did you do? I do P90X without shoes but I'm doing it on carpet.
ReplyDeleteWhich workout did I do in this post? The Asylum Speed and Agility. Did P90X before....mostly without shoes as well.
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