Day 4. Vertical Plyo. OUCH.

Dear...*insert higher power* this workout is....I can't find the right word. It killed me. My heart rate was some where at 179 most of the times which made  my tonsils hurt. This is no joke especially when you are not a graceful being like me. I am clumsy and even my normal every day walk is considered weird. Here is today's video...and yesterdays diet ratio. Higher protein made me feel awesome. Love most of you!