Good Saturday to you folks!
Today just a quick post, I am about to have my Birthday Garage Party and have to clean a tad before hand.
This morning I switched out Kenpo X with Interval Plus which is quite a hard workout. Two of my friends joined me and I was impressed in how hard they pushed themselves. I got tired earlier then they did and had an average heart rate of 170 and was, at times, was in my red zone. I worked out an hour later then usual but had breakfast at normal time (8am breakfast and normally 9am for my workouts). Needless to say I had quite a bit less energy during the workout.
Just now I had a super lean steak and awesome sweet potato fries. So tasty!! Only 7 days to go!
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