Day 80. Too Many Curls, Bye Bye.

Today was the last time that I did Back and Biceps....sort of sad. I again did not check my numbers from two weeks ago too not push myself due to numbers but to just see how much I can do. I must add something real fast, I am a VERY clumsy person. As clumsy as can be...not graceful at all, so yesterday I fell down the stairs. During my fall I thought "shoot, I can NOT twist my ankle again and be out for so long." so I ended up sort of kicking my legs back and used my shoulder to land....my inner retard screamed at me saying something like "idiooooot, this will hurt you so much" but at least my ankle was alright. Well for the rest of the day I could not raise my arm, took naproxen, made love to my Icy Hot and hugged my cherry pit pillow which can be heated in the microwave; I was certain I would not be able to do today's workout though this morning  I took some naproxen and just did it. It  is more then likely just mad at me (my shoulder that is) and I was able to do my Pull-Ups. Here are today's numbers. First number is from two weeks ago, second one from today, even though my shoulder hurts, I'd say I did grand. 

Wide Front Pull-ups 8x / 11x
Lawnmowers  20lbs 15x/15x / 20lbs 16x/16x
Twenty Ones  10lbs 21x / 10lbs 21x
One-arm Cross-body Curl  10lbs 11x / 10lbs 26x (lol)
Switch Grip Pull-Ups 8x / 6x
Elbows-out Lawnmowers  10lbs 16x/16x / 10lbs 16x/16x
Standing Bicep Curl 10lbs 14x / 10lbs 15x
One-arm Concentration Curl  10lbs 12x/12x / 10lbs 12x/12x
Cprn Cob Pull-Up  4x / 6x
Reverse Grip Bent Over Row  20lbs 12x / 20lbs 12x
Open Arm Curl 10lbs 12x / 10lbs 12x
Static Arm Curl 10lbs 16x / 10lbs 16x
Towel Pull-Up  12x / 12x
Congdon Locomotive  10lbs 40x / 10lbs 40x
Crouching Cohen Curl  10lbs 12x / 10lbs 18x
One Arm Corkscrew Curl  10lbs 12x / 10lbs 12x
Chin-Ups  8x / 11x
Seated Bent Over Back Fly 10lbs 12x / 10lbs 15x
Curl Up/Hammer Down  10lbs 8x / 10lbs 12x
Hammer Curl  10lbs 10x / 10lbs 15x
Max Rep Pull Up  11x (chin up) / 8x (wide front)
Superman Perfect Form :P  /
In & Out Hammer Curl  5lbs 14x / 10lbs 18x
Strip Set curl  15lbs 8x, 10lbs 10x, 5lbs 12x/15x----15lbs 8x, 10lbs 10x, 5lbs 13x/15x