How I love my Yoga. I think I say that every week?! It is almost done...bye bye P90X in 9 days! WOW!!
So today I checked out some of the Asylum stuff. I was thinking that I should know and learn all moves before I start on the 26th. I popped in Speed and Agility and it was NO joke. I had a average heart rate of 172! I took only one break at 18 minutes. I am not as fast as the people in the video (duh) but I was happy that I did not touch the ladder at all besides twice when it came to Mountain Climbers and Abs Progression Box 3.
Anyways, I drank way to much water right after which lead to me throwing up and now the rest of the day I hunger sugar...and more sugar. I guess that is what 48 minutes of hardcore workouts do to you, yes?
My Yoga then calmed my body...though it was quite hard after such a workout. That is all for today :)
Keep on pushing play, keep bringing it. Love Tony Horton!
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