Hello everyone!
Today's workout was something else. I was excited to get this going since it is a workout that is new to Phase II. Back and Biceps. I already expected to be a bit weaker with my Pull-Ups due to the Recovery Week and of course, as expected, I was right.
Other then that, this workout was great, Hunter was over again and did great as well. Since she is a dancer and still growing I have her stick to lighter weight. We want strength and endurance for her and not size. She seems to enjoy it a lot!
Here are today's numbers!
Wide Front Pull-ups 10x
Lawnmowers 15lbs 15x/15x
Twenty Ones 10lbs 21x
One-arm Cross-body Curl 10lbs 12x
Switch Grip Pull-Ups 6x
Elbows-out Lawnmowers 15lbs 10x/10x
Standing Bicep Curl 10lbs 14x
One-arm Concentration Curl 10lbs 12x
Cprn Cob Pull-Up 2x
Reverse Grip Bent Over Row 15lbs 15x
Open Arm Curl 10lbs 10x
Static Arm Curl 10lbs 16x
Towel Pull-Up 5x
Congdon Locomotive 10lbs 40x
Crouching Cohen Curl 10lbs 12x
One Arm Corkscrew Curl 10lbs 12x
Chin-Ups 5x
Seated Bent Over Back Fly 10lbs 15x
Curl Up/Hammer Down 10lbs 10x
Hammer Curl 10lbs 8x
Max Rep Pull Up 9x
Superman Perfect Form :P
In & Out Hammer Curl 10lbs 6x
Strip Set curl 15lbs 6x, 5lbs 20x, 10lbs 13x, 5lbs 25x
Lawnmowers 15lbs 15x/15x
Twenty Ones 10lbs 21x
One-arm Cross-body Curl 10lbs 12x
Switch Grip Pull-Ups 6x
Elbows-out Lawnmowers 15lbs 10x/10x
Standing Bicep Curl 10lbs 14x
One-arm Concentration Curl 10lbs 12x
Cprn Cob Pull-Up 2x
Reverse Grip Bent Over Row 15lbs 15x
Open Arm Curl 10lbs 10x
Static Arm Curl 10lbs 16x
Towel Pull-Up 5x
Congdon Locomotive 10lbs 40x
Crouching Cohen Curl 10lbs 12x
One Arm Corkscrew Curl 10lbs 12x
Chin-Ups 5x
Seated Bent Over Back Fly 10lbs 15x
Curl Up/Hammer Down 10lbs 10x
Hammer Curl 10lbs 8x
Max Rep Pull Up 9x
Superman Perfect Form :P
In & Out Hammer Curl 10lbs 6x
Strip Set curl 15lbs 6x, 5lbs 20x, 10lbs 13x, 5lbs 25x
That's it for today, I might add some pictures tonight!
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