*looks down at herself* Damn I feel wonderful! I just finished Plyo X...I must add that I was totally terrified of this workout. Last week I was crying at about 28 minutes and had an average heart rate of 138. This time around I was sad when it was over. Sweat was dripping everywhere and I had a wonderful heart rate of 157. (<---that is my average in those 58 minutes). I love how high I can jump and will make a video of it next week.
All that I did during my cleanse. It is day three so the last day. I am sort of sad...I liked drinking Shakeology 3 times a day. In those three days I mixed Shakeology only with water (like it the best like that) and had fruit and veggies high in fiber. All in all I had about 900-1000 calories. Please do not do this for longer then three days and listen to your body!
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