Oh dear Recovery Week, can you finally be over? I feel like I am being lazy. But...of course it is important to give my muscles time to grow, and to rest. Muscle Confusion is a beautiful thing indeed.
Today I had Kenpo X on the menu. I went all out and had an average heart rate of 144 which brings me to a calorie burn of 733. Not too bad! I feel like I did something. My kiddos did Kenpo with me and we turned up the music all the way which means...maybe they will nap! *insert evil laugh*
I have quite a problem with my diet in my recovery week. For some reason working out less makes me hungry. I fear carbs in the Recovery week as well. But...I am sticking to the plan! *yay me*
Here a picture of my "guns". I do not believe one can still call those baby guns?
and here a picture of me rocking Kenpo X! Love most of you...as always!
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