After one week of Recovery I had huge problems with the workout this morning. I did not expect it to be this hard. I am now in Phase II and got introduced to a new workout. Chest, Shoulders and Triceps and it was no joke. From one armed push-ups to plyo (clapping) push-ups. I expected to go up in weights yet this is a rather different workout meaning you will find yourself going with lighter weights.
Since the tattoo is all fresh and exciting you will have to deal with a couple of back pictures for a while. I hope you do not mind. If so please leave a comment.
When I flex I look like this *points up*
though I can look like a lady too!
Here are my numbers for today's workout. I knocked out Ab Ripper X right after!
Slow-Motion 3-in1 Push-Up 17
In and Out Shoulder Fly 10lbs 14
Chair Dips 25
Plange Push-Up 10
Pike Press 10
Side Tri-Rise 11/11
Floor Fly 16
Scarecrow 5lbs 15
Overhead Triceps Ex. 10lbs 12
Two-Twitch Speed Push-Up 21
Y-Press 10lbs 15
Lying Triceps Ex. 10lbs 8
Side-to-Side Push-up 10
Pour Fly 5lbs 12
Side-Leaning Triceps Ex. 10lbs 8/8
One-Armed Push-Ups (knees) 9
Weighted Circle 5lbs 34
Throw the Bomb 5lbs 12/11
Clap or Plyo Push-Up (knees) 13
Slow-Mo Throw 5lbs 10
Front-to-Back Triceps Ex. 5lbs 7/7
One-Arm Balance Push-Up 9
Fly-Row-Press 5lbs 12
Dumbbell Cross-Body Blows 5lbs 50
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