Hey sexy people!
P90X Legs and Back was simply amazing! I thought I'd dislike it since I am still sore from all the last pull-ups I did but, after a while, the pain was gone and was replaced by my most loved workout pain.
My buddy Sharon worked out with me today :D She already transformed tons and looks amazing. She will be joining Team Up shortly to help stop the trend of obesity.
Sharon, you kicked some major butt today!
Here are some of my numbers. I did not write them all down (or did I?) since I was concentrating on A+ form.
Balance Lunge 15 left, 17 right
Calf Raise Squat 20 with 15lbs weights
Reverse Grip Chin-Ups 8 in the first set, 6 in the second
Super Skater 25/25
Wall Squats 90 seconds
Wide Front Pull-Ups 6 first set, 8 in the second one
Step Back Lunges 15 left, 13 right
Alternating Side Lunges 18
Close Grip Overhand Pull-Ups 7 in the first set, 8 in the second set
Single Leg Wall Squat 60 seconds (HOLY BURN!!!)
Dead Lift Squats 20 left, 16 right
Switch Grip Pull-Ups 7 in the first set, 6 in the second set
Three Way Lunge 5 left, 4 right
Sneaky Lunges 19
Toe Roll Iso Lunges 25 each side
Croucho Walk 28
Calf Raise 75 with 30lbs weight
80-20 Siebers Speed Squats 30 left, 30 right
All you readers, please share your numbers with me <3 Alright of to Ab Ripper X. Again. I love this workout. I must say my abs have improved tons with this workout!
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