Legs And Back, Pull- Up numbers are so much better!

What a great burn this workout brings! For my pull-ups I was able to push the chair out a lot more then last week, plus my numbers are better. It is also the end of week two since I am on Shakeology! I would suggest...if you are not on it...to start yesterday. lol It is strange but normally I'd be in bed, tired, at 9pm and it seems as though I can stay up a whole lot longer. I also don't mind the sun too much and feel calmer. I have not raised my voice in so long. O_O
My buddy Dani gave me the awesome idea to take a AFTER picture in the same clothes that I wore in my BEFORE picture. Great idea girl! Here is the result.

 Light Pink is week ONE, purple is week THREE!

Balance Lunge                         15/17                   25/25
Calf Raise Squat                       20 with 30lbs       25 with 20lbs
Reverse Grip Chin-Ups              8/6                     12/12
Super Skater                           25/25 with toe tap 25/25 no toe tap
Wall Squats                             90 sec                   90sec
Wide Front Pull-Ups                 6/8                       14/10
Step Back Lunges                   15/13                    15/15 with 20lbs
Alternating Side Lunges            18                         24 with 20lbs
Close Grip  Overhand PS          7/8                       11/10
Single Leg Wall Squat               60 sec                  60 sec
Dead Lift Squats                       20/16                   20/20
Switch Grip Pull-Ups                 7/6                      11/10                                  
Three Way Lunge                      5/4                       5/5               
Sneaky Lunges                          19                         20
Toe Roll Iso  Lunges                  25                         25 with 20lbs
Croucho Walk                           28                         28
Calf Raise                                 75 with 30lbs         75  with 20lbs
80-20 Siebers Speed S.            30/30                    30/30