Shoulders And Arms. So lovely And Sexy.

Yesterday was my last day of the Shakeology Cleanse. It was quite easy for me I
must say. Today I started eating normal again, some eggs and berries and, of course,
coffee. *coughs*
Shoulders and Arms. It felt great though I was worried to not be able to do much. I
hit my elbow yesterday, don't remember where, so it hurts quite a lot to do anything.
I pushed through it though and my numbers are a LOT better then last week.
I used the 5lbs weight about 4 times last week and just once today for the first set
of Two Arm Triceps Kickbacks. The rest I did with 10lbs. If my numbers improve next
week I shall go up to 15lbs for Shoulders and Biceps but continue using 10's for
my weak triceps.
Crouching Cohen Curls are still evil. Though so am I ;-)

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Oh and if you are kick butt serious about fitness and would love to help
others get fit and healthy, you being a coach might just be the right thing.
Don't wait around. It's one of the smartest decisions I have ever made!! E-mail me
if you want info at sabrinaclasper@gmail.com

Here are my numbers, light pink is last week, light green is 5lbs (rest is 10lbs) and the purple is this week.

Alt Shoulder Press                                   13/15                        15/16
In And Out Bicep Curl                              15/14                        16/16
Two Arm Triceps Kickbacks                     12/15                       18 /15
Deep Swimmers Press                             13/15                       13/14
Full Supination Concentration Curls           9/10                          9/11
Chair Dips                                               20/24                        25/30

Upright Row                                           15 /18                       14/16
Static Arm Curl (so sexy)                       16/16                        16/16
Flip Grip Twist Kickbacks                      15/8                           8/8
Seated Shoulder Fly's                            16/16                         11/12
Crouching Cohen Curls                          10/9                          12/10
Lying Down Triceps Extension                8/8                             10/10
Straight Arm Shoulder Fly                      8/10                          12/13
Congdon Curls                                      12/8                         12/13
Side Tri-Rise                                         12/12 8/8                 18/14 14/12