So today I started my day as always, Shakeology of course. Normally I start my workout one hour after then yet I noticed I am out of shampoo...so shopping it is. I got quite upset. How is it every shampoo smells like some sort of fake flower arrangement or fruit basket? I do not like much of the smells in lotion either though these days it is easier to find lotion without a smell. Shampoo? Get out of town! I almost threw up smelling the herbal essences crap. Anyways. Guess I stick to baby shampoo and oils.
Once I got home my girl Hunter came over and we kicked some Kenpo X butt! We used my ankle weights (2lbs each) for all the punches and kicks. I did about 1/3 of the exercises with the weights and I am rather sure I will feel it tomorrow O_o
I had a average heart rate of 131 in those 55 minutes and with a VO2max of 40 it makes about 380 calories burned. I could have pushed harder yet there was no way with the ankle weights.
First week of Phase II is almost over and I feel incredible. I never felt this stong before!!
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