Back and Biceps and HOUSE CLEANING!

I am so behind on my household it is not even funny. I have a pile of laundry right here and dishes in my sink. All because of two days not doing much when it come to THAT.

Today's workout was absolutely fantastic. I was scared of it due to me being sore from Monday still but my numbers are better then last week and that is all I care about. 

I also went through  P90X's nutrition guide again and remembered that I will be having only 20% of protein in Phase 3. I am terrified of that!! I am at about 40%-50%. It of course makes all sense but is also a different mindset I will have to get used to.

Here are my numbers from today and some pictures I took after. As always, E-mail me with any questions or suggestions.

The first numbers are last weeks sets and the second number behind the / is todays workout. Hope it is easy to read.

Wide Front Pull-ups                   10x / 12x
Lawnmowers                              15lbs 15x/15x  / 17lbs 15x/15x
Twenty Ones                              10lbs 21x / 10lbs 21x
One-arm Cross-body Curl          10lbs 12x  / 10lbs 14x
Switch Grip Pull-Ups                   6x  / 9x
Elbows-out Lawnmowers           15lbs 10x/10x  / 15lbs 15x/15x
Standing Bicep Curl                    10lbs 14x  / 10lbs 14x
One-arm Concentration Curl       10lbs 12x   / 10lbs 15x
Corn Cob Pull-Up                       2x  / 3x
Reverse Grip Bent Over Row      15lbs 15x  / 15lbs 15x
Open Arm Curl                           10lbs 10x  / 10lbs 12x
Static Arm Curl                           10lbs 16x  / 10lbs 16x
Towel Pull-Up                             5x  / 8x
Congdon Locomotive 10lbs        40x  / 10lbs 50x
Crouching Cohen Curl 10lbs       12x  / 10lbs 14x
One Arm Corkscrew Curl          10lbs 12x  / 10lbs 15x
Chin-Ups                                   5x  / 10x
Seated Bent Over Back Fly       10lbs 15x  / 10lbs 15x
Curl Up/Hammer Down             10lbs 10x  / 10lbs 15x
Hammer Curl                             10lbs 8x  / 10lbs 10x
Max Rep Pull Up                       9x  / 8x
Superman

In & Out Hammer Curl              10lbs 6x  / 10lbs 8x
Strip Set curl                            15lbs 6x, 5lbs 20x, 10lbs 13x, 5lbs 25x  /
                                               15lbs 5x, 5lbs 28x, 10lbs 7x, 5lbs 30x