today was a good day! I feel grand and even got to sleep in today (thank you babe!). I just did Kenpo X and I really killed it. I always feel like a Spartan Warrior doing that workout...if I only had a spear. O_O
Average heart rate was at 155. Tomorrow I just have a stretch day, yet I might throw in some cardio intervals, then I am already in my recovery week! Time goes by fast.
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