I Went All Out!

Pretty Day to all of you!

Today I went all out. I still have the Asylum on my mind as my next workout! I fear to lose to much muscle if I where to do JUST Insanity next so I will jump right into the Asylum. I will order it next Thursday and then add two workouts a week to P90X to get semi ready...plus lots of Intervals whenever I can. Did my Yoga X this morning, held crane for 45 seconds and did a full toe lock (the only two things I had problems with). The Intervals (did 42 minutes) got my average heart rate up to 156 which is nice. 

Today I am a tad on the edge. People are acting silly. Yeah...silly is fine yet common sense should still be on the menu! For instance, Shakeology can help with your IBS, it can help with a lot yet you should ALWAYS consult your doctor. Statements like "who needs antidepressant medication if you have Shakeology" are NOT alright and even dangerous. NO ONE who is on the medication should simply stop it and go on Shakeology. Talk to your doctor, he/she can help you  reduce the medication. Workouts and Shakeology and a healthy lifestyle will make you feel better but if you are seriously sick don't just stop your meds, we are talking about a real mental illness that can be controlled with a better lifestyle but that does NOT go for everyone. So unless you have a medical degree...I'd say zip it before something dangerous happens to people that follow your lead.

If it worked for some of you....grand! But be aware that it won't work for everyone so such statements on a social web page is simply...dumb.

Enough of that. I go have lunch now. Two scoops of chocolate protein powder, one scoop of shakeology, milk, and dark chocolate. Blend and enjoy!