Chest, Shoulder And Triceps, Week 7, Better Form!

Hello Followers! Today I started week 7 of my P90X journey and I am so excited! I can not believe I will have a recovery week again next week! O_o

After I pushed myself so very hard with heavier weights during Chest, Shoulders and Triceps, last week, a buddy of mine corrected my form a bit and told me lower weights might be better and in the end more effective since I can use perfect form so that's just what I did today and I am totally burned out. Some of the numbers might be similar to week 5 BUT I did not use good form in that week. I cheated this morning as well, I checked my inches and lost another 0.5 inch on my thigh and hip (in two weeks) while keeping my weight at 128lbs, I must do something right! 

Here are my numbers. The first number is from week 5; the first time I did Chest, Shoulder and Triceps. Second number is from today. Remember. I used very good form and really concentrated on that.

Slow-Motion 3-in1 Push-Up                17x  (6x toes, 11x knees) / 27x (12x toes, 15x knees)
In and Out Shoulder Fly                      10lbs 14x / 5lbs 16x
Chair Dips                                         25x/25x
Plange Push-Up                                 10x (10x knees) / 12x (knees! Form is much better!)
Pike Press                                        10x / 15x
Side Tri-Rise                                      11x/11x / 10x/10x
Floor Fly                                            16x (4x toes, 12x knees) / 20x (8x toes, 12x knees)
Scarecrow                                          5lbs 15x/ 5lbs 16x
Overhead Triceps Ex.                        10lbs 12x/ 5lbs 16x
Two-Twitch Speed Push-Up              21x (4x toes, 16x knees) / 20x (11x toes, 9 knees)
Y-Press                                           10lbs 15x / 10lbs 12x
Lying Triceps Ex.                             10lbs 8x/ 5lbs 20x
Side-to-Side Push-up                       10x / 14x (7x toes, 7x knees)
Pour Fly                                           5lbs 12x / 5lbs 13x
Side-Leaning Triceps Ex.                 10lbs 8x/8x / 5lbs 16x/16x
One-Armed Push-Ups                     9x (9x knees) / 10x (4 toes, 6 knees)
Weighted Circle                               5lbs 34x/ 5lbs 40x
Throw the Bomb                              5lbs 12x/11x / 5lbs 17x/17x
Clap or Plyo Push-Up                      13x (13x knees) / 16x (4x toes, 12x knees)
Slow-Mo Throw                               5lbs 10x / 5lbs 12x
Front-to-Back Triceps Ex.                5lbs 7x/7x / 5lbs 10x/10x
One-Arm Balance Push-Up               9x / 9x
Fly-Row-Press                                  5lbs 12x / 5lbs 11x
Dumbbell Cross-Body Blows            5lbs 50x / 5lbs 64x