I am still under the weather but I am a firm believer in the power of Vitamin C. I take 2000mg daily so I do still function. I do not have the normal weakness but My nose is stuffed and when I jump it sounds/feels like I am under water...so since I did Speed and Agility I felt like I have water in my ears whenever I jumped....and there a lot of jumps in that workout.
After my workout I had a huge protein shake, mixed with 1 1/2 cups of mixed berries. So good if mixed with strawberry protein powder. Now I am enjoying the sun...and doing some school work with my son. All in all a very nice day...and that is with a head cold.
Hope you all enjoy your day...don't forget your water and eat every 2-3 hours :D
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