What a crazy different day. I can NOT stress it enough...if you guys do anything that is similar to P90X, Insanity or The Asylum, you NEED to be on Shakeology. I am all about schedule. Every day looks the same. This morning though I needed to run to the stores so everything looked different. I had a yogurt and a protein bar for breakfast (at about 9.50am) and no Shakeology. Very different, considering that I have it everyday at 8am. Turns out without it I have about 20% less energy. Now Vertical Plyo is hard by itself and even harder with Speed and Agility the day before. I think I would have done better with the Shake in my system. Oh well...I pushed through.
I am still quite torn on what to do next. Hybrid of P90X and The Asylum? Insanity and The Asylum? I really do miss lifting...Anyways here is yesterdays percentage :)
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