Good Day friends. I just got done eating a HUGE egg white/turkey breast omelet and can hardly move. It is surely what you need after a workout like Strength. I was very much NOT in the mood to press play this morning but of course did do so anyways. I did quite good! I showed the Pull-Up bar what it is I have in store!
I counted some of my reps today. I did 18 Shoulder Tap Push-Ups in the Warm-Up, 10 Rotational Jumps with Curl, All 24 Curl/Squad/get down Push-Up (Spider, Mountain Climber) rotations, 8 Rotational Jumps Curl/Press, 45 Jump-Pulls, 6 Pyramid Pull-Up Rotations, 7 Mountain Climber Switch Grips, 20 reps for the firt Chest/Abs set, 15/14 for the second, 15 reps for the last. Also 8 of the Frog-Jump/One Legged Plank. I kind of forgot to count the rest. I had a great sweat on and felt very good once I was done.
Here is yesterdays food percentage and some pictures. I did not do so well with eating yesterday. I hope you all did better then me.Oh and all of you , search for CoachBri on Facebook :)
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